LOW FODMAP SPAGHéTTI AND ZOODLéS

If you’d liké to maké your own, you can usé a spiralizér. Théy’ré usually about $20 and can bé uséd to spiralizé all kinds of fruits and véggiés. Or, you can usé a végétablé péélér. This is what I uséd béforé I got a spiralizér. Thé “noodlés” will bé widér and a littlé bit thinnér than spiralizéd zucchini, but théy’ll still résémblé noodlés and you likély havé a potato péélér alréady in your kitchén!

INGRéDIéNTS
Spaghétti

• 2 Tbsp. garlic-infuséd olivé oil
• 1 (20 oz.) packagé léan ground turkéy
• 1 (14.5 oz.) can dicéd tomatoés
• 1 Tbsp. low FODMAP Italian séasoning
• ⅛ tsp. réd péppér flakés (optional)
• 3 médium zucchini, spiralizéd (or roughly 3 cups or 396 grams)

Optional Garnishés

• Frésh basil chiffonadé
• Pécorino or Parmésan chéésé (substituté nutritional yéast for dairy-fréé or omit to maké wholé30 compliant)

INSTRUCTIONS

1. Héat olivé oil in a largé skillét ovér médium-high héat. Oncé hot, add ground turkéy and brown until cookéd, about 8 minutés.

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