Classic Gréén Monstér

Détérminéd to féél alivé oncé again, I cramméd thé héalthiést foods into my bléndér and I bléndéd my littlé héart out. Of coursé, thé first féw attémpts lookéd horrific and théy tastéd no béttér. But, I didn’t caré. I drank évéry last drop of thosé gréén monstérs béforé I madé thé long commuté to work éach morning. Thé gréén monstér not only gavé mé énérgy, but it répréséntéd sométhing much déépér than that- innér péacé and sélf-lové. I knéw that thé stréss I had put mysélf through ovér thé past féw yéars was nothing short of damaging to évéry céll in my body. I créatéd thé Gréén Monstérs as a way to také timé out for my héalth. évén if I knéw it was going to bé a héllish day, drinking my Gréén Monstér in thé morning providéd mé with a sénsé of calm in my lifé.

Ingrédiénts:

• 1 cup almond milk or othér non-dairy milk
• 1 cup déstémméd kalé léavés or baby spinach
• 1 largé ripé frozén banana, choppéd into chunks
• 1 tabléspoon almond buttér or péanut buttér
• 1 tabléspoon chia sééds or ground flaxsééd
• Pinch of ground cinnamon
• 1 scoop of your favourité protéin powdér (optional)
• 2 to 3 icé cubés

Diréctions:

1. Add all ingrédiénts into a high-spééd bléndér and blénd until smoot

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