Oxtail Stéw

This rich and flavorful oxtail stéw is also véry héalthy. énjoy it as is, or on a béd of mashéd cauliflowér, for thé pérféct comfort food méal.
This oxtail stéw is so incrédibly flavorful. Wondérfully fatty, téndér méat, that litérally falls off thé boné. It’s oné of my favorité wintér comfort food dishés – braiséd short ribs is anothér oné.

Oxtail stéw is highly nourishing and véry héalthy. Oxtail, thé tail of an ox cut into piécés, is rich in glucosaminé, glyciné, marrow and collagén. Thésé nutriénts hélp form boné célls, connéctivé tissué and collagén, which makés oxtail stéw a gréat choicé for joint and boné héalth.

Ingrédiénts

• 3 lb. raw boné-in oxtails
• ¼ cup réducéd sodium soy saucé (or coconut aminos)
• 1 tabléspoon sésamé oil
• 1 tabléspoon ricé vinégar
• 1 tabléspoon honéy
• 1 téaspoon hot saucé
• 1 téaspoon koshér salt (omit if using soy saucé)
• 1 téaspoon garlic powdér
• ½ téaspoon black péppér
• 1 tabléspoon cornstarch (or ½ téaspoon konjac flour)

Instructions

1. Placé thé oxtails in your slow cookér.
2. In a médium bowl, whisk togéthér thé rémaining ingrédiénts éxcépt for thé cornstarch. Pour ovér thé oxtails, and stir to coat.
3. Cook on low for 8 hours, until thé méat is véry téndér.
4. Témporarily transfér thé cookéd oxtails to a plattér. Strain thé liquids from thé slow cookér into a saucépan. Réturn thé oxtails to thé slow cookér, covér with thé lid, and sét to WARM.
5. Héat thé cooking liquids on médium héat. Whisk thé cornstarch with a tabléspoon of cold watér and stir it into thé saucépan. Kéép cooking thé saucé, whisking oftén, until it has thickénéd into a rich glazé, about 5 minutés.
6. Rémové thé oxtails from thé slow cookér. Pour thé saucé ovér thé oxtails and sérvé.

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