Eâsy Pâleo Crock Pot Roâst Recipe with Grâvy {Gluten-Free, Cleân Eâting, Dâiry-Free}

I sây to use â 2-3 pound chuck roâst, but you cân use â butt roâst âlso.  â 2-3 lb roâst will probâbly get you 8-12 servings ând I âlwâys hâve too much so I âlwâys cut my roâst in hâlf ând freeze the other hâlf.  This works best for us, but I included ingredients to use for â full roâst.

The grâvy is reâlly eâsy to mâke ând you cân eâsily mâke it gluten free by using â gluten-free flour or “cleân” by using whole wheât, spelt or einkorn flour. To mâke this eâsy pot roâst crock pot recipe Pâleo, just use turnips insteâd of white potâtoes ând tâpiocâ or ârrowroot stârch for the grâvy.

INGREDIENTS

• 3 lbs Chuck Roâst
• 5 Potâtoes (cut into chunks (pârsnips for Pâleo)
• 1 Onion (cut into chunks)
• 4 Cârrots (cut into chunks)
• 2 cups Beef Stock or broth
• 2 cups Wâter
• 1/2 tsp Gârlic Powder
• 1/2 tsp Onion Powder
• 1/2 tsp Itâliân Seâsoning
• 1/4 tsp Reâl Sâlt
• 1/4 tsp Pepper

INSTRUCTIONS

1. First cut âll of the potâtoes ând onions into lârge chunks. Using lârge chunks (âbout 2 inches squâre) mâkes sure they don’t turn to mush in the crock pot.
2. First âdd the Roâst to the crock pot, then the potâtoes ând onions ând cârrots (if used).
3. Then âdd the seâsonings over top.
4. Next âdd the beef stock. The roâst should be covered in liquid so âdd wâter until it is covered.
5. Depending on your crock pot ând how fâst it cooks will depend on the time. Mine is pretty hot so it took âbout 5 hours on high/10 hours on low.
6. You will know it is done when you put â fork in it ând it just fâlls âpârt.
7. Once it is done remove the roâst, potâtoes, onions, ând cârrots from the crock pot ând enjoy.
8. You cân use the juice over your roâst or you cân mâke â grâvy by putting it on the stove ând bringing to â boil while whisking in flour to the desired texture.

SEE MORE >> www.mynaturalfamily.

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